Have you always believed that massages are a luxury set aside for the rich and famous? It certainly used to appear that way, but it definitely isn’t the case! While decades ago, you could only find massage therapy in upscale health clubs and luxury spas, today, people have realised its benefits and made it much more readily available.
With its ability to reduce stress, muscle pain, and tension, massage therapy is favoured all over the world. Massage therapy is great for reducing stress as it aims to address physical soreness, which can easily affect your mental and emotional state as well.
When you’re looking for a massage in Eltham, you’re well and truly in luck! Eltham has a great selection of massage therapists who provide Thai massage, Lomi massage, and many other types of massage therapy. The only question is: Which one should you visit first?
This blog explores the many options for massage therapy in Eltham, where you can arrange to get your worries soothed away in no time at all. To realise the benefits of massage for yourself, book an appointment with a massage therapist in Eltham today.
The Types Of Massage Therapy
Before you dive in, it’s important to know what type of massage may be best for you. As there are many different types, it all depends on your reason for wanting a massage. If you’re unsure of what types of massage would be best for you, feel free to ask your massage therapist for their advice.
- Remedial Massage
One of the most popular forms of massage is remedial massage. This is a therapeutic treatment aimed towards addressing acute and chronic pain. Remedial massage focuses on the specific area or areas of the body that require attention, such as damaged, knotted, tense, or immobile muscles. Generally, remedial massage is a targeted treatment for pain and injury.
- Relaxation Massage
Relaxation massage is all about, well, relaxing! This is a great way to unwind and relax your body and mind, through flowing strokes and kneading at whatever pressure you like. The aim of a relaxation massage is to help you feel as relaxed and calm as possible.
- Deep Tissue Massage
Deep tissue massage uses flowing strokes to apply pressure to muscles that are sore, knotted, or otherwise painful. Deep tissue massage is a whole-body treatment that sees a lot of pressure pushed deep into the muscles, and is mainly used to address musculoskeletal issues.
- Sports Massage
Sports massages are designed to help people before, during, and after playing sports. As soft tissues in the body can build up stress and tension during exercise, a sports massage aims to help with this discomfort and increase endurance and performance.
- Hot Stone Massage
Hot stone massage is— you guessed it!— massage therapy that uses hot stones to relax you. Your massage therapist will place smooth, flat, heated stones on your body to aid in pain relief and relaxation.
- Reflexology Massage
Reflexology is a type of massage where your massage therapist will apply different amounts of pressure to areas such as your feet, hands, and ears. This is done without oil or lotion. The idea behind reflexology massage is that areas in the feet and hands are connected to the systems and organs in the body, so massaging these areas may provide benefits to restore the energy flow in the body.
- Acupressure Massage
Acupressure massage is performed by your massage therapist using their fingers to gently press key points of your body to aid in muscle relaxation and assist with pain relief. This is done on trigger points in the muscles and soft tissues. Often used for pain relief for back pain, menstrual cramps, and headaches, acupressure massage is also thought to have a positive effect on easing symptoms of anxiety.
- Oil Massage
Oil massage is also as straightforward as it sounds, where oil is used to help with the massage. When you have an oil massage, your massage therapist will rub and knead the affected muscles or joints using massage oils. This is believed to relieve tension and pain. It is similar to Thai massage but is generally seen as more gentle than traditional Thai massage.
- Cupping Massage
Cupping is a type of therapy where your massage therapist will place special cups on your skin that create suction. Cupping is believed to assist with pain, inflammation, relaxation, and overall wellbeing.
- Thai Massage
Thai massage uses stretching and gentle pressure to help relax the whole body. It’s sometimes referred to as Thai yoga massage or assisted yoga because of the stretching element. With its compression, acupressure, and passive stretching, Thai massage aims to improve your posture as well as assist with pain.
- Lomi Lomi Massage
Lomi massage, or lomi lomi massage, is a traditional Hawaiian massage where the name comes from the Hawaiian and Samoan languages. The word ‘lomi’ means ‘to knead, rub, or soothe’, which is exactly what lomi lomi massage does. During this type of massage your massage therapist will use their forearms and hands to massage more than one part of the body at the same time so that no one area is worked on in isolation.
Massage Therapy In Eltham
Whether you’re looking for a deep tissue massage, gentle massage, or sports massage, your muscles will thank you after your first trip to one of these Eltham massage therapists!
Located at 962-964 Main Road, Eltham Health and Wellness is a multi-modality wellness clinic that offers massage therapy as well as other therapies including osteopathy and acupuncture. When it comes to massage options, Eltham Health and Wellness’ massage therapist Dr Julia Bartrop is highly skilled in remedial massage, relaxation massage, deep tissue massage, and sports massage.
If you’re not sure which type of massage therapy may be best for you, don’t worry! At Eltham Health and Wellness they take a dedicated approach to your massage by taking your history and conducting an assessment before starting treatment.
Dr Julia Bartrop believes in treating the person as a whole rather than simply addressing the symptoms they’re experiencing, which can make a world of difference in helping you to feel your best. She takes a gentle and compassionate approach towards each patient with the aim of helping them feel rebalanced, revitalised, and rejuvenated. If you feel as though your sleep, stress, circulation, or general wellbeing could be improved through massage therapy, Eltham Health and Wellness is here for you.
Green Hills Massage, in Eltham Village Shopping Centre at 906 Main Road, is dedicated to helping you relax and recover with their extensive range of massage therapies and services. As well as remedial massage and deep tissue massage, they also offer hot stone massage, reflexology, acupressure massage, oil massage, and cupping.
Green Hills Massage pride themselves on their commitment to helping heal and soothe bodies, minds, and spirits. Through their work they aim to promote the flow of blood and lymph fluids throughout your system. This helps to relieve tension, stimulate your nerves, and stretch and loosen your muscles and connective tissues to keep them elastic.
Despite its small size, Green Hills Massage brings the big benefits. They deliver nurturing, restorative care with all of their massage treatments and are well-known for their professionalism and customer service. If you’re feeling less than your best after a day of shopping, pop in to Green Hills Massage on your way home for a fantastic pick-me-up.
After a well-deserved few weeks of time off, Srithai Thai Massage is back to soothe your aching muscles once again! Here at 10/950 Main Road, upstairs off Arthur Street, Srithai Thai Massage offers traditional Thai massage as well as relaxation and deep tissue massages.
The staff here are known for their warm, friendly, and professional approach to every person who comes through their doors. The environment they’ve created inside is soothing and welcoming, and it’s definitely reflected in their work! Many people who come here for their massages note that the massage therapists find all the knots that need to be worked on and get right to it, helping you to feel less pain and stress with each passing second.
Whether you come here for a relaxation massage or a therapeutic massage, you certainly won’t be disappointed. And if you’re looking for an amazing Thai massage in Eltham, Srithai Thai Massage is the place to head to first!
Unwind With Massage In Eltham
If you’re stressed or feeling the aches of everyday life getting to you, massage therapy may be just what you need to help you feel like yourself again. People who live and work in Eltham are lucky in that there’s a wide variety of massage therapy options to choose from, and many places to go to for them. Whether you’re interested in a relaxation massage, deep tissue massage, or even trying something you haven’t tried before such as cupping, you don’t need to go far to find it! To begin massage therapy in Eltham, check out our local talented massage therapists today.
ENJOY A MASSAGE IN ELTHAM